The Science of Weight Loss course features Lisa Oldson, MD, a physician, certified coach and a national weight loss expert. Grab a pen and some paper because you'll want to take notes as Dr. Lisa guides you through the latest research on weight loss.
Dr. Lisa has put together a terrific 12 lesson program for you, filled with scientific pearls and smart strategies to help you start losing weight right from the start. There's something new here for even the most seasoned veterans of weight loss programming. We've got you covered with the latest science.
Each week, we'll send you a link to see the next video. Occasionally, you'll receive more than one video in a week. The program is a self paced course that shows up in your inbox over a period of 7 weeks.
Here is what's included:
Lesson 1: Debunking The Calorie Hypothesis
Lesson 2: Macros And Identifying The Best Diet For YOU
Lesson 3: Managing Urges, Part I
Lesson 4: Managing Urges, Part II
Lesson 5: Stimulus Control
Lesson 6: Sleep, stress and screens
Lesson 7: Snacking
Lesson 8: Sugar
Lesson 9: Social Life & Sex
Lesson 10: Exercise
Lesson 11: Are you managing your NEAT?
Lesson 12: Skills and strategies
I will see you on the other side!