The

Smart Weight Loss Coaching

podcast

Lisa Oldson, MD

Nutrition, Mindset And Fitness Tips For Women Who Want To Level Up Their Health, Wellness And Longevity

Are you looking for a SMART and sustainable approach to weight loss?

One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place!

This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science.

Listen now on your favorite podcast platform

Here's A Sample Of Some Favorite Episodes:

🎧 16 min listen

Episode 124: Compounded GLP-1 Medications For Weight Loss…Risks, Realities, and How To Make SMART Decisions For Your Health

🎧 16 min listen

Episode 119: The Secret to Sustainable Weight Loss: Nail It, or SNAIL IT, In Five Easy Steps

🎧 17 min listen

Episode 109: Retatrutide: Why This Next-Gen Weight Loss Med Has Everyone Talking

🎧 14 min listen

Episode 99: Flaxseeds, Chia Seeds and All The Seeds For Better Health, Weight Loss and Longevity

🎧 12 min listen

Episode 69: Are You ALL IN for Weight Loss & Better Health? 5 Ways to Know If You're On Track With The Right Mindset To Improve Your BMI, As Well As Your Healthspan

🎧 21 min listen

Episode 3: Exercise Is NOT A Weight Loss Tool

Listen now on your favorite podcast platform

Meet Your Podcast Host:

Lisa Oldson, MD

Your host, Lisa Oldson, MD is a board certified physician and a certified life & weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science and closing the door on unhelpful nutrition and fitness concepts. You will NEVER hear her utter the phrase, “Just eat less and move more.”

Most people know what they “should” do to lose weight and improve our health, but there’s something that blocks us from our goals. Each week, Dr. Lisa delivers fresh insights and effective techniques for shedding pounds. By incorporating mindset work, behavioral change and medical science, Dr. Lisa shares the SMART way to achieve & maintain weight loss. SMART weight loss focuses on health, wellness, quality of life and longevity.

Tune in for answers to questions like:

-How do I lose weight AND keep it off?

-What are the best foods for weight loss?

-What are the best exercises for weight loss and fitness?

-What’s the most successful medication for weight loss?

-And should I consider taking weight loss medication?

-Why am I not losing weight?

-How do I maintain weight loss?

-Is it possible to lose weight if I have Binge Eating Disorder?

-How can I live healthier longer and increase my healthspan?

-How do I create balance to increase my sense of wellness?

Learn more about working with Dr. Lisa at www.SmartWeightLossCoaching.com.

"

I love this podcast because I’m hearing from a real medical doctor who understands how the mind and body work together. Each episode feels thoughtful and practical. Listening was my first step before joining the online program...and I’m so glad I did. Thank you, Dr. Lisa!

D.G

Lost 25 pounds and still going strong!