Welcome to Smart Weight Loss Coaching
Join Lisa Oldson, MD, a physician and teacher with over 25 years of experience, as she cuts through the fads and discusses the science that will help you lose weight and keep it off, once and for all.
The Smart Weight Loss
Coaching Program
For Women
The Smart Weight Loss Coaching Women’s Program is perfect for busy women who want to engage with a science-based, mindset focused, health, weight loss, and longevity program on their terms.
You’ll get live weekly interactive webinars (called Coaching Calls), hosted by Lisa Oldson, MD, a physician, certified coach, and a national weight loss expert.
This program is designed for women who are ready to focus on their health and lose weight the SMART way!
The Smart Weight Loss
Coaching Program
For Men
Gentleman, its GO TIME!
The Smart Weight Loss Coaching Men’s Program is here to help you drop the weight, boost your energy, and feel like the most unstoppable version of yourself, with science-backed guidance that works.
You’ll get live weekly interactive webinars, hosted by Lisa Oldson, MD, a physician, certified coach, and a national weight loss expert.
If you’re ready to start losing weight TODAY, what are you waiting for? Let’s GO!
Smart Weight Loss Coaching Podcast
Are you looking for a SMART and sustainable approach to weight loss?
Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place!
The Smart Weight Loss Coaching Podcast host, Lisa Oldson, MD, discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, exercise, medications, relationship & work challenges, and all the latest weight-related science.
Check out our Smart Weight Loss Coaching Podcast WORKBOOK! Click Here → Smart Weight Loss Coaching Podcast Workbook
Medication & Weight Loss: What You Need To Know
Medication & Weight Loss: What You Need To Know is a special monthly live webinar available exclusively inside our Smart Weight Loss Coaching Program (in addition to our weekly live calls).
When you enroll in either the Men’s or Women’s Smart Weight Loss Coaching Program, you’ll gain access to this webinar and learn directly from a physician who specializes in weight management. You’ll get a clear, science-based understanding of today’s weight loss medications, how they work, who they’re appropriate for, and what you can realistically expect.
To access this webinar and join the live calls, be sure to sign up for the Men’s or Women’s Smart Weight Loss Coaching Program today.
In the weight loss and habit-change world, unconscious competence is the moment when healthy choices no longer require effort.
- You naturally stop eating when you’re satisfied.
- You move your body regularly because it feels good, not because you “should.”
- You manage stress or emotions without automatically turning to food.
It’s that amazing place where your new lifestyle becomes who you are, not just something you’re trying to do.
BONUS WORKSHEET: Be sure you open up (and use!) the worksheet that goes with this video!
Download FREE pdf Here!
Are Hidden Ingredients Sabotaging Your Weight Loss?
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