Smart Weight Loss Coaching

12-WEEK Weight Loss PROGRAM with Video Modules PLUS ONLINE Groups & COACHING

Hey helpers….I see you.

You’re the teachers, the nurses, the doctors and the social workers.

You’re the parents whose kids have special needs.

You’re the coaches, the support staff, the one everyone counts on, behind the scenes.

You’re volunteering. You’re working. You’re putting everyone’s needs ahead of your own.

Who’s helping YOU?

WHAT IF IT WAS YOUR TURN TODAY?
WHAT IF SOMEONE ELSE STEPPED UP TO HELP YOU THIS TIME?

STARTING MONDAY JANUARY 9, 2023

Early Bird Registration Ends December 31, 2022 at 11:59pm

REGISTER NOW
At Smart Weight Loss Coaching, our mission is to be here for YOU. We’ve got your back.
But because you’re not used to receiving the support, you might have thoughts like…
  • I’m too busy to work on my own weight loss
  • I don’t want to take time away from (my kids, my job, my partner…) for my own interests
  • I shouldn’t spend money on myself
  • I know what I SHOULD do to lose weight, I’m just not doing it
  • I’m just being lazy about exercise
  • I should be more organized about food prep & meals
  • I should prepare healthier foods, but my family won’t like that
  • I’ll never lose the weight
  • Even if I do lose weight, I’ll never keep it off 

Here’s what I want to tell you….none of that is true.

The reason you haven’t lost weight is not because you’re doing it wrong. The reason is that you’ve been so busy helping everyone else that you haven’t taken the time to get the help YOU DESERVE. 

Smart Weight Loss Coaching

AT SMART WEIGHT LOSS COACHING, WE BELIEVE IN SCIENCE AND WE KNOW YOU DO TOO.

These are our truths:

  • We love to help the helpers because you are WORTHY (and also fun to be around!)
  • We have a proven track record of helping people lose weight and keep it off
  • We follow the science, never the fads
  • We will NURTURE you, because trash talking never leads to sustainable weight loss
  • We show up for you, and we will teach you how to show up for yourself too

Welcome to Smart Weight Loss Coaching.

We’re so pleased you’re here.

In our transformative group coaching program, you’ll have access to fantastic content:

6 LIVE COACHING CALLS each month WITH COACH LISA
Raise your hand if you’d like to be coached, or just listen and learn without ever turning on your video. Missed the call? No problem, the recording is available in our private group content vault. Coach Lisa answers all of your questions LIVE on Zoom, including those on intermittent fasting, gluten free diets, the value (or not) of breakfast, which oil is the best and, "should I be making smoothies with protein powder?"
Online Courses Access
Online courses, including our ever popular “The Science Of Weight Loss,” along with many other on demand videos, available at your convenience through our Content Library.
12-WEEK weight loss PROGRAM with video modules PLUS ONLINE groups & COACHING
We give you ongoing access to all of the recorded lessons, modules & worksheets, in addition to the weekly coaching calls with Coach Lisa, for a full 12 weeks. We know you're busy helping others, so we're here to help you lose weight at your own pace, the SMART way! Take your time...we've got you covered.

Client Testimonials

Dr. Lisa was exactly what I needed

"I have written this review three times because it’s so hard to find the words to say how grateful I am that Dr. Lisa has helped me become a healthier person. The struggle is real with weight loss, and so many methods out there can make you crazy. Dr. Lisa was exactly what I needed. Her knowledge, understanding, compassion, patience, optimism, and passion for helping others just shines through when working with her. She holds your hand when you need it, and gives you a loving push when you need that too. I would recommend her for anyone who is ready to make a life long change and is ready to put both feet in. Even when you make mistakes she gives you the tools to pick yourself up and move forward. She has been a shining star in my life. I highly recommend Dr. Lisa and her program."

A path of kindness and science

"I started seeing Dr. Lisa about a year ago after years of unsustained efforts to lose weight. Sad and desperate, Lisa helped me understand my weight issues were far more than an issue of will power and character. Through kindness and science she showed me a path where I became successful and confident and now one year later I have lost nearly 60 pounds and am healthier than I have been in 30 years. Now I am on the path to maintenance but I feel like I have the tools and support to put this health challenge behind me for good. I highly recommend Lisa if you are considering changing the path of your health for good."

Lose Weight Now...

Register for our upcoming group program before it sells out!

12-WEEK Weight Loss PROGRAM with Video Modules PLUS ONLINE Groups & COACHING

ENROLLMENT OPEN!

Register now and access the Early Bird Bonus!

Early Bird Bonus: Access the exclusive mini-course "Unconscious Competence"

With Coach Lisa

Early Bird Registration ends December 31, 2022 at 11:59pm.

Program Starts Monday January 9, 2023 @ 9:30am CT

Investment for 12 Weeks Access & Transformative Online Coaching

$750

Lose Weight Now...

You'll get an amazing 6 live coaching calls per month with a board certified weight loss physician and coach.

CLICK TO REGISTER

Lose Weight Now...

Register for our upcoming group program, before it sells out

DOORS CLOSE ON JUNE 19, 2022 AT 6:00PM CT

Program starts Monday June 20th, 2022 at 9:30am CT

6 MONTH Weight Loss PROGRAM with Video Modules PLUS ONLINE Groups & COACHING? $1500*

*Payment plan available

CLICK TO REGISTER

CLICK HERE for payment plan

If you'd like to pay in full using , payment can be sent to [email protected]
Please put your Name in the memo section.

Accountability is critical to weight loss success, so we have a special invitation for YOU!

Invite a friend to join you on your weight loss journey and you'll both save! When you register together, you'll pay $2500 total. That's $500 off the full price for two people! Sign up today because space is limited. (To register for two people, you'll need both full names, email addresses and phone numbers, plus one credit card.)

CLICK HERE FOR ACCOUNTABILITY PARTNER REGISTATION

CLICK HERE for payment plan

If you'd like to pay in full using , payment can be sent to [email protected]
Please put your Name, Email and Phone Number AND accountability partner's Name, Email and Phone Number in the memo section.

Accountability is critical to weight loss success, so we have a special invitation for YOU!

Invite a friend to join you on your weight loss journey and you will both save! When you register together, you will pay $1450 total. That's $50 off the full price for 2 people! Sign up today because space is limited! (To register for 2 people, you will need both full names, email addresses, phone numbers and one credit card.)

CLICK HERE FOR ACCOUNTABILITY PARTNER REGISTRATION

We are looking beyond food and exercise...

  • WE KNOW that YOU KNOW a lot about which foods are healthy and which foods aren’t
  • WE KNOW that YOU KNOW a lot about the health benefits of exercise
  • We respect your knowledge and experience
  • We promise you’ll learn something new about the science of weight loss
  • We will increase your ability to lose weight and keep it off, using science & coaching
  • We are strongly focused on the mind-body connection
  • We are committed to helping the helpers
  • We are here for YOU

AT SMART WEIGHT LOSS COACHING, WE KNOW FROM EXPERIENCE THAT SUSTAINED WEIGHT LOSS REQUIRES LOOKING BEYOND FOOD AND EXERCISE...

In our program, we expand our focus to address all of the things that might lead to eating off plan. In addition to discussing nutrition, we’ll also tackle:

  • Stress management
  • Time management
  • Relationships
  • Reducing overwhelm & your to do list
  • Body image and self esteem
  • Unexpected situations and events

Client Testimonials

I feel like I'm not just a number

"Dr. Lisa is very unique and special in that she is not only up on the newest research and information, but even more importantly, I feel like I'm not just a number, but a person that she truly cares about. Her warmth does not go unnoticed."

Dr. Oldson has a gift

"Dr. Oldson has brought a new and refreshing perspective to my weight loss journey. I’m an experienced dieter but have struggled with maintaining healthy habits after losing weight. She quickly introduced me to the concept of “practicing,” and that I need to give myself the time to learn new ways. Dr. Oldson has a gift to bring out your inner strength, motivation, and I have already seen healthy results after only a few months."

  • You want something different…
  • You don’t want to restrict…
  • You don’t want to count calories or measure your food...
  • You want weight loss that works…
  • You want something practical...
  • You want a program that takes into account the fact that you are busy helping others...

Our content is unique, it’s actionable, it’s effective and it’s geared towards women who are busy taking care of everyone (and everything!) around them.

CLICK HERE TO GRAB YOUR SPOT NOW!

PROGRAM ENROLLMENT CLOSES JUNE 19TH, 2022

6 MONTH Weight Loss PROGRAM with Video Modules PLUS ONLINE Groups & COACHING? $1500*

*Payment plan available

CLICK HERE TO ENROLL NOW

CLICK HERE for payment plan

If you'd like to pay in full using , payment can be sent to [email protected]
Please put your Name in the memo section.

Lose Weight Now...

Register for our upcoming group program, before it sells out

DOORS CLOSED...
OPENING SOON!

EXTENDED!
DOORS CLOSE ON FEBRUARY 26, 2022 AT 6:00PM CT

Program starts Monday February 28th, 2022 at 12pm CT

Investment for 12 Weeks Intensive PLUS 12 Months Access & Online Coaching? $1495*

*Payment plan available

Get on the interest list now for our June 2022 program!

Be the first to know when doors open again!

Lose Weight Now...

Register for our upcoming group program before it sells out!

12 Weeks Weight Loss PROGRAM with Video Modules PLUS ONLINE Groups & COACHING

ENROLLMENT OPEN!

Register now and access the Early Bird Bonus!

Early Bird Bonus: Access the exclusive mini-course "Unconscious Competence"

With Coach Lisa

Early Bird Registration ends December 31, 2022 at 11:59pm.

Program Starts Monday January 9, 2023 @ 9:30am CT

Investment for 12 Weeks Access & Transformative Online Coaching

$750

Lose Weight Now...

You'll get an amazing 6 live coaching calls with a board certified weight loss physician and coach.

CLICK TO REGISTER

We are going to make this easier than you expected, and we’ll make it fun, so you can enjoy the moments you carve out for YOU during the program.

Here are some of the topics we’ll cover during your program:

Wabi Sabi Weight Loss
Wabi Sabi Weight Loss™

(Distress management around imperfections)

The Weight Loss Olympics
The Weight Loss Olympics

(Manage your weight like an elite athlete)

The Dopamine Matrix
The Dopamine Matrix™
Practice Principles
Post mortem...Dissect like a scientist

(We promise, it’s not creepy!)

Hara Hachi Bu™

(Manage your hunger & fullness cues)

Pizza Worthy Moments
Navigating Holidays & Special Events
Create Your Own Protocol

(Because you’re smarter than Noom!)

Weight Loss Mindset
Exercise Prescriptions
Urge Surfing

BONUS!

FREE ACCESS TO THE SCIENCE OF WEIGHT LOSS INCLUDED!

I've lost 50 pounds!

"I promised to wait until I hit a weight loss of 50 pounds before writing my review. When I started with Dr. Oldson, I didn't even know that was a possibility. Here I am, almost 10 months later and 50 pounds down. Dr. Oldson has been gentle, calm, and reassuring throughout this journey. I know she will continue to be there as I work to maintain this weight loss as well. I just wish I hadn't waited so long to start seeing her."

We have been manipulated by the toxic diet culture and the big food manufacturers to think excess weight is all our fault, but that’s completely untrue.

The diet industry wants you to believe that you haven’t lost weight because you haven’t bought this or that supplement, you haven’t eaten enough flax seeds, you haven’t read the right book about keto, and perhaps you haven’t wanted it badly enough. None of that is true.

Big Food, the makers of ultra processed foods & drinks, would like you to believe that everything is fine in moderation, and that the problem is that you don’t know how to moderate your food intake or to exercise enough. If you just ate fewer calories and burned up more calories, you’d be thin. THIS IS NONSENSE.

Let us show you the truth about a way to lose weight that doesn't involve restrictive diets, self blame or punishing protocols. Don't let corporations tell you how to lose weight. Instead, immerse yourself in our science driven, nurturing community

When we say we love to help the helpers, we mean it. We are mission driven to help you to feel great about your weight and to love your body because you deserve that.

You’ve made it this far...what’s holding you back? 

You DO have time to get healthy.
You ARE worth the investment of time and money.
You CAN lose weight and keep it off.
You DESERVE to love yourself and to love your body.
I’m talking to you now, helpers… 
I know you’re not used to accepting help, but...
When you put on your own oxygen mask first….you can better help others.
It’s your turn now.
Join us.
We’d love to meet you!

YES, I'M IN. LET'S DO THIS!

EXTENDED!

DOORS CLOSE ON JUNE 19, 2022 AT 6:00PM CT

Program starts Monday June 20th, 2022 at 9:30am CT

6 MONTH Weight Loss PROGRAM with Video Modules PLUS ONLINE Groups & COACHING? $1500*

*Payment plan available

CLICK HERE TO ENROLL NOW

CLICK HERE for payment plan

If you'd like to pay in full using , payment can be sent to [email protected]
Please put your Name in the memo section.

Accountability is critical to weight loss success, so we have a special invitation for YOU!

Invite a friend to join you on your weight loss journey and you'll both save! When you register together, you'll pay $2500 total. That's $500 off the full price for two people! Sign up today because space is limited. (To register for two people, you'll need both full names, email addresses and phone numbers, plus one credit card.)

CLICK HERE FOR ACCOUNTABILITY PARTNER REGISTATION

CLICK HERE for payment plan

If you'd like to pay in full using , payment can be sent to [email protected]
Please put your Name, Email and Phone Number AND accountability partner's Name, Email and Phone Number in the memo section.

Lose Weight Now...

Register for our upcoming group program, before it sells out

DOORS CLOSE ON JUNE 19, 2022 AT 6:00PM CT

Program starts Monday June 20th, 2022 at 9:30am CT

6 MONTH Weight Loss PROGRAM with Video Modules PLUS ONLINE Groups & COACHING? $1500*

*Payment plan available

CLICK TO REGISTER

CLICK HERE for payment plan

If you'd like to pay in full using , payment can be sent to [email protected]
Please put your Name in the memo section.

Lose Weight Now...

Register for our upcoming group program before it sells out!

12-WEEK Weight Loss PROGRAM with Video Modules PLUS ONLINE Groups & COACHING

ENROLLMENT OPEN!

Register now and access the Early Bird Bonus!

Early Bird Bonus: Access the exclusive mini-course "Unconscious Competence" by Coach Lisa.

Early Bird Registration ends December 31, 2022 at 11:59pm.

Program Starts Monday January 9, 2023 @ 9:30am CT

Investment for 12 Weeks Access & Transformative Online Coaching

$750

Lose Weight Now...

You'll get an amazing 6 live coaching calls per month with a board certified weight loss physician and coach.

CLICK TO REGISTER

Meet Your Coach

Lisa Oldson, MD is on staff at Northwestern Memorial Hospital in Chicago, and has been an award winning member of the faculty at the Feinberg School of Medicine at Northwestern since 1998. She attended medical school at Rush University, where she also completed her residency in Internal Medicine, and was honored to be Chief Resident.

After serving as a board certified Internal Medicine physician for many years, Dr. Lisa obtained additional certification through the American Board of Obesity Medicine in 2013. Her passion is helping people to reach and maintain their healthy weight, by sharing the latest science and closing the door on unhelpful concepts like, "move more, eat less." Dr. Lisa is a physician by training, but is first and foremost a certified coach. She has developed an amazing program that will help you transform your weight, as well as your relationship with food and with yourself.

Coach Lisa lives in the suburbs of Chicago with her two children, her husband and various pets. She may be excruciatingly slow when she jogs or bikes, but she's a decent tango dancer.

Get Your Questions Answered!

Please use the form below to send us your question:

We are fully committed to creating an inclusive environment for all, regardless of race, religion, orientation, gender identity, gender expression, size, ability, or age. While our expertise may be working with those who identify as women, everyone is welcome here.