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Weight Loss Strategy Lab

With Lisa Oldson, MD

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Welcome To Weight Loss Strategy Lab

Join Lisa Oldson, MD, a physician and teacher with over 25 years of experience, as she cuts through the fads and discusses the science that will help you lose weight and keep it off, once and for all. 

Weight Loss Strategy Lab
For Women

Weight Loss Strategy Lab is perfect for busy women who want to engage with a science-based, mindset focused, health, weight loss, and longevity program on their terms.

You’ll get live weekly interactive webinars (called Strategy Calls), hosted by Lisa Oldson, MD, a physician, certified coach, and a national weight loss expert.

This program is designed for women who are ready to focus on their health and lose weight the SMART way! 

LEARN MORE ABOUT OUR WOMEN'S PROGRAM
Weight Loss Strategy Lab 
For Men

Gentleman, its GO TIME! 

Weight Loss Strategy Lab Men’s Program is here to help you drop the weight, boost your energy, and feel like the most unstoppable version of yourself, with science-backed guidance that works.

You’ll get live weekly interactive webinars, hosted by Lisa Oldson, MD, a physician, certified coach, and a national weight loss expert.

If you’re ready to start losing weight TODAY, what are you waiting for? Let’s GO!

LEARN MORE ABOUT OUR MEN'S PROGRAM
Weight Loss Strategy Lab
For Teachers, Administrators & School Staff

Hey educators...we see you.

You're the teachers showing up before the first bell and staying long after the last.

You're the principals and administrators managing crises, parents, state mandates, and compliance paperwork.

You're the counselors, paraprofessionals, librarians, and support staff who hold everything together behind the scenes.

You're grading at the kitchen table. You're buying supplies out of your own pocket. You're holding it together for everyone else.

Who's helping YOU?

WHAT IF IT WAS YOUR TURN THIS SUMMER?

WHAT IF SOMEONE ELSE STEPPED UP TO HELP YOU FOR ONCE?

LEARN MORE

Watch Two Clips From Our Recent Strategy Sessions:

 

Every week, Lisa Oldson, MD leads a live (on Zoom) Strategy Session where we dive into topics related to weight loss, longevity, preventive health and wellness. This four-minute segment gives you a taste of a typical weekly call.

Strategy Session Clip #1: Think exercise is the key to losing weight? Think again. Exercise is NOT a weight loss tool.

This clip may challenge something you’ve believed for years. Dr. Lisa explains why exercise is incredibly important for our health, but it’s not the weight-loss tool we’ve been led to believe it is.

Hear why shifting your exercise mindset could change the way you approach movement, your weight, and your goals.

 

 

Strategy Session Clip #2: You don’t have to give up your favorite treats to make progress. The Three-Bite Rule is a strategy that can help you enjoy the foods you love without feeling like you need to finish the whole thing.

In this clip, Dr. Lisa explains why the first few bites of a treat may provide much of the satisfaction you’re looking for, and how this mindset can change the way you approach an unplanned splurge.

In this program, we take a three-pronged approach to weight loss obstacles because each situation is different. Sometimes, it helps to understand the science, what’s happening with your hormones, neurotransmitters, appetite, and biology. Other times, we need to look at the mind-body connection and work on shifting thoughts, mindset, and habits. And sometimes, you just need a practical tool you can use in the moment, something that doesn’t require a lot of thought or analysis. That’s where strategies like the Three-Bite Rule come in.

 
Smart Weight Loss Coaching Podcast

Are you looking for a SMART and sustainable approach to weight loss? 

Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place!

The Smart Weight Loss Coaching Podcast host, Lisa Oldson, MD, discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, exercise, medications, relationship & work challenges, and all the latest weight-related science. 

Check out our Smart Weight Loss Coaching Podcast WORKBOOK! Click Here → Smart Weight Loss Coaching Podcast Workbook

Learn More About Our Podcast!
Get Our Free Worksheet For Podcast Episode 165 Here!
Get Our Free Worksheet For Podcast Episode 170 Here!

 Medication Q & A With Lisa Oldson, MD is a special monthly live webinar available exclusively inside our Weight Loss Strategy Lab  (in addition to our weekly live calls).

When you enroll in either the Men’s or Women’s Weight Loss Strategy Lab, you’ll gain access to this webinar and learn directly from a physician who specializes in weight management. You’ll get a clear, science-based understanding of today’s weight loss medications, how they work, who they’re appropriate for, and what you can realistically expect.

To access this webinar and join the live calls, be sure to sign up for the Men’s or Women’s  Weight Loss Strategy Lab today.

Download FREE pdf Here!

Are Hidden Ingredients Sabotaging Your Weight Loss?

Get Lisa Oldson, MD's ULTIMATE List of NOVA 4 Ingredients Today!

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Join our FREE newsletter for science-backed weight loss strategies, real-life wellness tips, and a weekly dose of motivation, straight from a doctor who gets it.

 

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You Have Questions, We Have Answers!

Here are the questions we hear most from those curious about The Weight Loss Strategy Lab.